Mina Okafor
Ergonomic monitor positioning, arm selection for posture, reach arcs, sit-stand workflows, glare and visual comfort.
5Articles
3Categories
About
Human factors practitioner who aligns screens with bodies. I translate reach, posture, and focal distance into hardware choices that reduce strain and increase speed.
Core Beliefs
Comfort is a performance spec. Good ergonomics compounds attention and accuracy.
Background
Early in my career, I inherited three mismatched monitors stacked high. By week two, my neck ached and my workflow slowed. Repositioning around neutral posture—arm weight, focal distance, reach arcs—restored comfort and speed. Now I prototype every mounting choice with bodies first, hardware second.
Perspective
I favor neutral posture and visual comfort over aggressive aesthetics or desk minimalism.
Author Articles
Screen Care, Privacy & Visual Enhancements
Monitor Bias Lighting Benefits: Reduce Eye Strain & Boost Contrast
Use soft behind-the-screen bias lighting to cut eye strain, boost perceived contrast, and improve color accuracy while allowing lower brightness to extend display life. Get exact specs and placement guidance to set it up quickly and calibrate for your workflow.
Setup, Ergonomics & Compatibility Guides
Your Monitor VESA Pattern Explained: Visual Guide to 75x75 & 100x100
Learn to identify 75x75 and 100x100 VESA patterns, measure without tools, and match mounts by weight and thread to prevent sagging and strain. Get practical tips for ultrawides and adapter solutions plus a quick checklist to mount confidently and protect posture.